What is on the Superfoods List?

When shopping you want to fill your cart full of rainbow colors.  The more colorful the food is and unproccessed the more nutritional it will be.  The purpose of eating these foods is to reduce inflammation and imporve your immune system to help give you a more fuller active long life.

You Will Want These Nutrient Dense Foods In Your Diet.

1. The First food on the superfoods list is a fruit grown on a Amazon palm tree.  The Acai berry comes very nutrient dense loaded with antioxidants that help fight free radicals.  The super fruit is loaded with fiber but unfortantley people drink the juice instead of eating the whole fruit.  It also comes with essential amino acid and trace minerals that are vital to the body.

2. The next item on the superfoods list are nutrient dense vegetables Garlic, Onions and Leeks.  One of the reasons these vegetables are on the top of the nutritional list is they have flavonoids which helps increase production of glutathione,  Glutathione reductase enzyme is a great neaturalizer of oxidative stress.

3. Barley is number three on the superfoods list as it provides high amounts of soluble and insoluble fiber.  This food is like spring cleaning just its for the colon.  With the super fiber it will help keep thing moving smothly through your body and on out.

4. Next on the super foods list is blue green algae, wheat grass and barley grass.  The top nutrients chkorophyll and antioxidants comes neatly packaged with this super food. 

5. Buckwheat - It was first farmed in souteast Asia about 6000 BC.  It has protein with a high concentration of essential amino acids, Minerals like iron, zinc and selenium and a good conccentration of antioxidants.

 This is the top 5 of the superfoods list.  There is one Antioxidant you can not even get with these super foods.  It is more powerful than all the above and has been proven to keep fighting free radicals.  It has been features on NBC and you can watch the NBC special.  Just click here and watch about the Super Antioxidant.

Antioxidants is what fight that oxidative stress you have flowin through your body essential helping it not rust.  You have cut open an apple and watched it go brown?  This is oxidative stress and you can see it happening right before your eyes.  Click on the above link to see the super fighter of oxidative stress and start your own war on aging.